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2 x Premium Beef Rump Steaks 400g

Subscriptions save 15% at checkout

$23.00

$28.75 / 1KG

Out of stock

  • 2 x Beef Rump Steaks 400g each
  • Full Flavoured Meat and very Versatile Cut
  • Great for Stir Fry's, Casseroles or Pan Frying

Our Freshness Guarantee

Recommended Cooking

Step 1

Allow to get to room temp, about 30 min

Step 2

Preheat Grill on High 2 min

Step 3

Grill for 2 min/side

Step 4

Rest for 5 min

CHAR-GRILLED RUMP STEAK

Preheat a bbq plate or char-grill pan on medium-high. Drizzle both sides of the steaks with oil and season well with salt and pepper. Char-grill steaks, in batches, for 2 minutes each side for medium.
Watch Recipe 

Nutritional Value

Great source of protein
Prevents iron deficency
High in Vitamin B
Improves mental health
High in Omega 3
High in Vitamin E

Per 100g
Calories 122g
Protein 20.2 g
Total Fat 4.6 g
Saturated Fat 1.7 g
Carbohydrate 0g

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